Pão Integral Caseiro

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Hoje temos por aqui Pão Integral Caseiro que Emporium Pax veio nos ensinar a fazer. Você pode preparar em 28 minutos esta maravilha de Receitas de Lanches para seus convidados. A receita pode render até 8 Porções e é muito simples de fazer...

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– 2 xícara (chá) de água morna ⁣ – 1 pacotinho de fermento ⁣biológico seco – 1 xícara (chá) de farinha de aveia ⁣ – 2 xícara (chá) de farinha de trigo integral ⁣ – 1 colher (chá) de sal – 1 colher (sopa) de açúcar demerara ⁣ – 2 colheres (sopa) de azeite

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Primeiramente, esquente a água sem deixar ferver, a temperatura deve ficar igual leite de mamadeira.

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Em seguida, comece ativando o fermento biológico e depois em um recipiente coloque 1/2 xícara de água morna, adicione o açúcar e o fermento. Depois misture bem e deixe descansando;

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Enquanto isso, acrescente o restante da água no liquidificador, coloque o azeite, o sal e 1/2 xícara de farinha integral peneirada (não jogue fora o que ficar na peneira).

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Em seguida, bata até formar uma mistura homogênea. Ainda batendo, adicione o restante das farinhas aos poucos. Se por acaso o seu liquidificador não aguentar, pare de bater e misture com uma colher.

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Depois, transfira a massa do liquidificador para o recipiente com o fermento, misture delicadamente. Adicione o que ficou na peneira (as fibras) e misture Se desejar não ativar o fermento, você pode bater tudo no liquidificador, a diferença será que seu pão não crescerá tanto.

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Em seguida transfira a massa para uma forma untada com farinha integral e depois, umedeça a parte inferior de uma colher e passe sobre o pão para deixar a massa nivelada. Cubra com um pano e deixe descansar por 30 minutos em um lugar escuro e quentinho.

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Dica: Caso desejar salpique sementes ou flocos de aveia para decorar.

[{"selector":"#anim-6667559d-0d33-4028-a5b3-0328c3ff7f48 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-19e58843-da4d-4efc-be0f-05a32c8a73e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2831559-091b-47c7-938f-9b16b54e0505","keyframes":{"transform":["translate3d(0px, 456.60019%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b675ad0c-3883-4202-acb3-8dce50f63c9b","keyframes":{"transform":["translate3d(114.82649%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4fb1b34-643d-4769-8b29-2b199a926d50","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2578a23-d6de-4140-bbc9-c28eb8274fbd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c599b05f-4b78-4f25-9cc7-6de0ccb88410","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d459080-16b4-4242-ad2c-e58dd9d13abc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef38cd7d-08f3-4d7d-9503-6a4716e95233","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Seta rabiscada

Para finalizar, leve para assar por 30 minutos a 180° C. Depois faça o teste do palito, pois o tempo pode variar de forno para forno ou tamanho do Pão, quando estiver pronto, espere uns 5 minutos e desenforme-o.

[{"selector":"#anim-317851db-17b5-447d-8f64-3dde653ee6c7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-76e00e42-6e9a-4909-b684-1d57d982b0a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a0bcf07-4227-4003-a8b5-97a62a76b178","keyframes":{"transform":["translate3d(0px, 234.30803%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee8a1d11-7622-4f59-9bcd-d77bbb1d6220","keyframes":{"transform":["translate3d(114.82649%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1c0d4ea-0b66-4f75-bc10-3afad7324179","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aab9681d-f29a-4756-b718-bbdff2ffc5ab","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-bdf0ef88-1276-4736-9b30-56c422e44b73","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73b85379-eb5c-43a5-8531-d635be51f224","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc863b13-1929-4782-8590-6933305dec49","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Seta rabiscada

Confira essa receita completa. Arrasta para cima!

[{"selector":"#anim-3f2f908f-ad17-4f4b-82ca-caa6e7606b95","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2600fd3-5fd9-4cd5-912c-61b762130024","keyframes":{"transform":["translate3d(0px, 490.42462%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d33bf49f-4afd-40bd-9fc6-6bd99cfe09ed","keyframes":{"transform":["translate3d(-93.78758%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afd1643f-9489-4397-ac24-0e587c5a9e38","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a33b5373-e167-4f23-ad0f-9d0435b8009a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1a62c8d7-a7ef-40f8-8056-75a324c7e60a","keyframes":{"transform":["translate3d(89.45386%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bee4eef2-e217-48db-b4cb-f8c7bcaf4441","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0a99495-58d7-4055-847c-f3f7f224b705","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Ver receita